Products & Services

 

 

 

 

 

 

​                                                                     Culinary Meditation®                                                                     

Explore how cooking rituals can be a source of mindfulness and emotional processing.  Moving past addictive thinking takes practice.  Focusing on the repetitive tasks of washing, peeling, and chopping provides a meditative focus  A routine of culinary activities creates life-affirming habits, evolving into new lifestyles.   Together, we can create rituals that work for you.

$85/hour

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Sobriety Safety Net

Discover the revolutionary connection between cooking and recovery. Staying sober relies on making brave choices each day. In the kitchen, variables are unavoidable, and navigating those experiences increases our resiliency. A challenging recipe translates to managing cravings, triggers, and life’s fumbles. A valuable trait for all things. 

$85/hour

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Schedule a Virtual Consultation

Fifty years ago, I first recovered from addiction, and today have over 40 years of sobriety.  Long-term 

recovery is not a straight line.   As sober moms, we face hard choices and unique challenges, more than most, making it easy to slip.  Luckily, in early sobriety, I embraced everything culinary and harnessed it to cook my way back to motherhood.  Discover how to grow your hobbies and interests into a passion.     Let's explore how I can help you!

$100/hour

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